Thought-Based Approach
Help for Your Life
General Counselling
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Counselling can help when you're experiencing:
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Anxiety and stress
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Depression and low mood
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Trauma and difficult experiences
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Anger and emotional regulation
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Grief and loss
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Relationship difficulties
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Addiction and problematic behavior's
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Men's mental health
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Major life changes and transitions
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Feeling stuck or overwhelmed
Whatever brings you to counselling, we can start with where you are now.
Services included
Some people want to understand patterns that have developed over time. Others want practical strategies for dealing with what's happening right now. Sometimes the work involves both.
We'll work together to find an approach that feels useful and appropriate for you.
This may include:
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Counselling for individuals
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ACC counselling for sexual abuse and trauma
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Employee Assistance Programme (EAP) counsellor
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Certified in Clinical Supervision for Health Practitioners.
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Addiction Reports
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Eye Movement Desensitization and Reprocessing (EMDR)
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Person Centred Practice
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Mindfulness
Sessions
Individual sessions are 50 minutes at $165.
If sessions exceed the time, you will be charged accordingly.
Fees are payable either at the time of the session or within seven days of your appointment and prior to your next session.
Cancellations
There is a 24 hour notice period for cancellations or requests to change your appointment time and date.
If your cancellation or change request is less than 24 hours before your session a $70 cancellation fee will be charged.
Unattended sessions without notice will also incur a charge of $70.
Reports
The costs of reports vary and are dependent on the time it takes to complete one. If requested, I will discuss costs with you.